19 Apr 11 MEMORANDUM FOR 342d RECRUTING SQUADRON FROM: RS/FC SUBJECT: Stress watchfulness and Wellness 1. In this memorandum I would like to extend accent mark charge and wellness. Stress is a go against of daily life. Whenever our bodies respond to any external or cozy demand, we experience test. Stress focusing is the act of coping with the disagreeable events and situations with which our lives present us. Military members atomic number 18 subject to many demands in their daily lives. These potential stressors allow work performance, relationships, social acceptability, and family expectations. 2. from each one one of us has a incomparable way of relations with stress. Being sufficient to ward off stressful situations and cope with them is the mark of a capable stress trouble program. most coping skills include: self-awareness, being able to talk off problems, and good nutrition. Also, physical fitness, learning to r elax, and managing your cartridge holder effectively, are great examples of stress relievers. Since we are all unique individuals, it is up to us to find the combination of techniques that work placego in reducing our stressors. 3. Remember stress is a part of every(prenominal) day life. Practice effective stress management to serve well you cope when you have a stressful situation.
right stress management and the right combination of coping skills bushel out help you. Keep up the good work; our accusation is one of the most important aspects of the Air Force. Remember our motto, Without recruiters, it s just another airport. For additional que! stions, please contact me at (520)228-3980 or email scott.young@gf.af.mil.. SCOTT M.YOUNG, MSgt, USAF Flight Chief, 342 RSIf you want to get a full essay, order it on our website:
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